Services.
All sessions are conducted via secure telehealth for clients located in California. Below is an overview of what each type of work looks like in practice.
Couples & family therapy.
Fifty-minute sessions for couples, families, or family relationships, in a space to slow down, understand what's underneath the conflict, and build more effective ways to communicate with each other.
What we might work on
- Recurring conflict cycles and communication breakdown
- Repair after rupture, betrayal, or distance
- Parenting alignment and co-parenting after separation
- Family dynamics across generations and cultures
- Blended-family transitions
- Pre-marital and big-decision conversations
One-on-one therapy.
Fifty-minute sessions for college students, emerging adults, and adults to work through deeper concerns, ease symptoms, and build coping skills, as well as solutions for current life stressors.
What we might work on
- Anxiety, panic, sleep, and the body's stress response
- Depression, lack of motivation, and low mood
- Trauma history (recent or longstanding)
- Grief: people, relationships, identities, futures
- Perfectionism, procrastination, and self-criticism
- Codependency and boundary work
- Cultural and identity exploration, intergenerational dynamics
- Life transitions and making sense of your experiences
Therapy for middle and high school students.
Therapy for adolescents is different from play therapy for younger children and individual therapy for adults. It provides a safe, confidential, and nonjudgmental space where tweens/ teens can talk about different parts of their lives without fear of being judged or "getting in trouble."
With permission, I can collaborate with family members, pediatricians, and teachers to support your child and to better understand their behavior, thoughts, and emotional experience. Boundaries and child confidentiality are discussed up front.
Common reasons families come in
- Anxiety, intense emotions, sleep difficulties, and school avoidance
- Mood changes, irritability, or withdrawal
- Friendship challenges and bullying
- Family changes such as divorce, loss, moving, or blended families
- Difficulty with self-regulation and executive functioning skills
- Identity, self-discovery, and self-confidence during adolescence
- Cultural and identity questions during adolescence
Not sure which service is the right fit?
It's okay to be unsure. We can figure it out together.
Let's talk