Mental wellness library.
A curated set of articles I often share with clients, on anxiety, families, identity, stress, teens, self-care, and relationships. Reading isn't a substitute for therapy, but the right article at the right moment can help.
Anxiety 07 reads
- Treat your anxious thoughts like internet pop up adsPsychology Today
- How I quickly stopped a panic attackPsychology Today
- How just one word can help calm an anxious mindPsychology Today
- Stop irrational thoughtsPsychCentral
- The 9 types of hopelessness and how to overcome themPsychCentral
- Anniversary traumatic eventAPA
- 6 signs that you're anxious and don't know itPsychology Today
Children and Families 08 reads
- Help kids deal with embarrassmentChild Mind Institute
- Siblings under stressChild Mind Institute
- How toxic families choose a child to scapegoatPsychology Today
- How to arm your child against bullyingChild Mind Institute
- 12 tips raising confident kidsChild Mind Institute
- Tips for blended familiesChild Mind Institute
- Is my child's anger normalChild Mind Institute
- Help kids self regulationChild Mind Institute
Culture and Ethnic Identity 04 reads
Stress and Burn Out 05 reads
Teens 07 reads
- Tips communicating with teensChild Mind Institute
- Teens and angerChild Mind Institute
- Moving mid year with teensPsychCentral
- Is my teenager depressed or just moody: questions to consider before getting helpPsychCentral
- Children and teens suicidal thoughtsPsychology Today
- Teen vaping and what you need to knowChild Mind Institute
- ADHD in teenagersChild Mind Institute
Self Care 07 reads
- How to stop self sabotagingPsychology Today
- How to improve mental health by managing expectationsPsychology Today
- Breaking the pattern of the need to pleasePsychology Today
- The importance of interpersonal acceptancePsychology Today
- How to let goPsychology Today
- Ways to accept yourselfPsychCentral
- Ways to become more independent and less codependentPsychCentral
Relationship and Dating 05 reads
- How childhood trauma affects adult relationshipPsychCentral
- Approaching conflict with your romantic partnerPsychology Today
- 15 questions helping if relationship has a futurePsychology Today
- The terms of non-commitment, ghosting and bread crumbingPsychology Today
- 7 key tips for coping with ghostingPsychology Today
It takes courage to take the first step.
If something here resonates with you and you'd like to talk it through, I'd be glad to connect.
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